Stress Reduction: One of the most popular reasons people get massages is to relieve stress. Massage helps reduce the production of cortisol (the stress hormone) in the body while increasing the production of serotonin and dopamine, which are chemicals that promote feelings of well-being.
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By promoting relaxation, a massage can help improve mental clarity and focus. Reducing physical discomfort also allows the mind to be less distracted, making it easier to concentrate.